About two years ago, I did a post about why hangovers happen and what can be done to “cure” them. Basic idea from that post: there is no real cure for a hangover.
Hangovers are the result of a night of heavy drinking. The medical term for a hangover is acute ethanol withdrawal. When you wake up in the morning, all the alcohol has already been flushed out of your system by now, assuming the last time you had a drink was over 4 hours ago. People say that binge eating cheeseburgers and fries or taking a hot shower are all cures for a hangover. While there is no one-step solution to getting rid of a hangover, there are lots of methods to help you feel better.
Drink lots of water. Lots and lots: Most of the symptoms from hangovers can be attributed to one problem: dehydration. The alcohol not only zaps all the water from your system but prevents your brain from releasing chemicals reminding you that you’re thirsty for water! The headache you get from a hangover is caused by your brain literally shrinking because it is dehydrated. It would be wise to drink as much water as you can. Try to aim for 32 oz an hour for 4 hours, then if you’re starting to feel better you can bump it down to 16 oz an hour.
Avoid caffeine and alcohol: Caffeine makes you dehydrated, which you already are beyond your belief. And if you do drink coffee with a hangover, the caffeine will rush to your head and make your headache feel worse because now all your neurons are firing off and are more sensitive. And although a beer might make you feel better for maybe an hour, your headache will come back with a vengeance and you’ll be curled up on your bed swearing you’ll never drink again.
Eat asparagus and bananas, but don’t binge eat: The amino acids in asparagus help protect the liver from the toxicity of ethanol. Asparagus also makes you pee more which will help rid your body of toxins more quickly. Bananas are also good for replacing the salt and potassium that you’ve lost. Crackers, toast, really any bread product can help bring your blood sugar up and give you some carbs.
Do yoga and drink Gatorade: It’s true that working your body will help eliminate the toxins faster, but doing a full on workout will dehydrate your body, which you know by now is the last thing you want. Yoga is a great way to stimulate the body and get yourself moving without having to lose more water. Drinking Gatorade or any other sports drink will also help since the fructose in the drinks metabolize the alcohol more quickly.
Take a Advil, then nap: Chances are you didn’t get your 8 hours sleep last night, with all that tossing and turning and waking up to either pee or wolf down water. Take one Advil, not two or three, ONE Advil and then try to sleep. The combination of painkiller + sleep will help calm your brain and could help relieve that headache. The reason I say to take one Advil is because your liver is already exhausted after converting all that alcohol. Excess acetaminophen is actually dangerous, and could lead to some unpleasant stomach pains.
There are also other things you can do while you’re out drinking to minimize the effects of your hangover the next day. Alternate drinks with one glass of water. Don’t smoke cigarettes, they’ll just send more chemicals into your body that your organs will have to process and they’ll hate you for it. Mix drinks will a little more soda than rum. Shaving off ounces of liquor from your drinks can spare you some pain. And although this is weird, if you’re really concerned about a hangover only drink clear or light-colored liquor. Darker liquors are more potent and thus can pack more a punch when it comes to hangovers.